Nutritional Facts: Serving size 1 bar which is 60 grams. 240 Calories. Amounts per serving: total fat 15 grams which is 19% of the daily value which consists of saturated fat 8 grams which is 40% of the daily value, trans fat of 0 grams, polyunsaturated fat of 1.5 grams, monounsaturated fat of 4 grams, cholesterol 5 milligrams which is 2% of the daily value, sodium 260 milligrams which is 11% of the daily value, total carbohydrate 23 grams which is 8% of the daily value, which consists of dietary fiber 12 grams which is 43% of the daily value, total sugar 2 gram which includes 0 grams of added sugar, glycerin is 8 grams, protein 16 grams which is 20% of the daily value. Vitamin D 0 micrograms which is 0% of the daily value, calcium 60 milligrams which is 4% of the daily value, iron 1.6 milligrams which is 8% of the daily value, potassium 220 milligrams which is 4% of the daily value. Note: the % of daily value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients include Protein Blend (Soy Protein Isolate, Collagen, Whey Protein Isolate, Whey Protein Concentrate), Polydextrose, Peanuts, Vegetable Glycerin, Palm Kernel and Palm Oil, Natural Flavors, Water, Cellulose Powder, Cocoa Powder (Processed with Alkali), Contains Less Than 2% of Peanut Oil, Soy Lecithin, Butterfat, Olive Oil, Salt, Milk, Guar Gum, Sucralose. Contains milk, soy, peanuts. Made in a facility that also uses eggs, peanuts and other tree nuts. Contains a bioengineered food ingredient. Learn more about net carbs at atkins.com. Total carbs 23 grams, total fiber 12 grams, total glycerin 8 grams which equals 3 grams atkins net carbs.